Best Sports Recovery Sessions at Studio Figura
REJUVENATE - RELAX - RESTORE - RECOVER - REPLENISH - REVITALISE
Unlock performance, fitness and health gains through advanced methods that elite athletes have been using for years in Europe.
Why muscle recovery is important?
Active recovery is an essential part of any workout routine. It helps replenish the muscles and soft tissue after intense exercise by promoting blood flow to these areas, which carries away toxins and waste products that were broken down during physical activity while also delivering vital nutrients that assist in rebuilding strength and resilience.
Exercise can tear down the body's tissues, but proper recovery plays a critical role in helping rebuild and reinforce these same structures.
Active recovery is the key to increase the body's ability to perform, build resilience which then reduces the risk of injury in all levels of play. Helps create greater structural integrity in the body – so it is able to function at higher levels of performance in the measurable areas of strength, power, flexibility and endurance, as well as speed, balance and coordination. The results are both immediate and measurable from proper recovery routine.
What happens when you don't let muscles recover?
Inadequate recovery time can sabotage your progress - allowing muscle tears to go unhealed leads to , swelling, exhaustion, lower energy, leave body in stress and pain. This not only decreases performance but may even result in overtraining syndrome to gain weight. That's why rest and sports recovery is mandatory.
There are many different sports recovery techniques and treatments available, and each athlete may have their own preferences.
Best sport recovery methods at Studio Figura wellness centre:
At Studio Figura we provide the world's best sports recovery techniques backed by science:
1. Roll Shaper lymphatic massage -
Roll Shaper massage is an innovative solution inspired from foam roller but with more therapeutic benefits and designed by chiropractors and physiotherapists in Europe. Roll Shaper advanced mechanical rollers combines infrared heating technology to improve circulation system in targeted body areas, allowing oxygen-rich blood to transform into energy while reducing fatigue. Roll Shaper also increases lymphatic flow, promoting faster removal of excess interstitial fluid, toxins and lactic acid build up from body. Reduces swelling and water retention. Improves body shape and muscle relaxation, relieves muscle soreness and tensions, energises the body and makes muscle recover faster and also gives better wellbeing feeling. The most effective method of getting rid of issues in problematic body areas, eliminate injury, improve mobility and get fast cellulite reduction benefits. One treatment equals 3 times deep tissue massage and it's the most effective recovering method on the market. After Roll Shaper massage your body feels lighter, relaxed, quality of sleep improves and fatigue is decreased. Read more about Roll Shaper lymphatic massage here.
2. Lymphatic Compression Massage
Lymphatic Drainage massage compression devices designed for recovery and rehabilitation. This massage technique provides air compression therapy for the legs, arms, and hips. It's gentle air pressure, rhythmical massage to stimulate the circulation of lymph fluid around the body. This physical stimulation helps to rapidly increase blood circulation, speed up the removal of wastes and toxins from a sluggish system. Lymphatic Compression massage can also eliminate swelling, release fluid retention, release water retention, reduce muscle soreness and speed up metabolism. Ability to provide a significant boost to your system. In a 2017 study the researchers found that air pressured devices such as Lymphatic Compression massage help improve flexibility and reduce pain in a person’s legs following a workout. Runners suggests that high pressure compression garments can benefit neuromuscular function and reduce perceived muscle soreness. Several sports organisations and teams use Lymphatic Compression massage to support athletes’ recovery following rigorous training sessions or competitive events. People who experience leg pain or poor circulation may find that massage relieve their symptoms.
Using massage technique allows you to maintain your workouts and perform at your best. It's beneficial for athletes and those who exercise regularly. Recover faster between training sessions or to prepare for optimal performance.
After Lymphatic Compression massage your body feels a sense of calm, and you feel relaxed and grounded. Read more about Lymphatic Compression Massage here.
3. Collarium Collagen & Red LED Light -
Collarium Collagen & Red led light is a non-invasive service that uses low-level, red-coloured and collagen lights to improve various health conditions. It is commonly used for skin conditions such as acne and rosacea. Red led light can also be used for recovery from intense physical activity, such as exercise or sports training.
Collarium Collagen & Red led light for recovery works by stimulating the production of collagen and elastin in the skin. These proteins are essential for maintaining healthy, youthful-looking skin and for repairing damage. When the skin is exposed to red light, the production of collagen and elastin is increased, which can help to speed up the healing process and improve the appearance of the skin.
Collarium Collagen & Red led light can also help to improve circulation, which can be beneficial for recovery from physical activity. Improved circulation can help to deliver oxygen and nutrients to the muscles.
Collarium Collagen & Red led light is a safe and effective service for recovery from physical activity. It is non-invasive, painless, and has no downtime or side effects. It can be used as a standalone session or in combination with other recovery services, such as stretching and massage.
In conclusion, red led light is a beneficial service for recovery from physical activity. It can help improve sleep quality, mind clarity, increase energy, improve the appearance of the skin. If you are looking for a non-invasive, effective way to support your recovery, red light therapy may be worth considering. Read more about it here.
Reap the benefits of increased energy levels, better sleep quality, boosted immunity, speed up metabolism, reduce fatigue and eliminate fluids.
Our incredible revolutionary services provides more than just relief - Our special sessions works 3x faster so you can get back to enjoying life with ease as well as tight skin and a defined body shape! Take advantage today and start on your journey towards wellness.
Studio Figura wellness centre provides the best sports recovery in Brisbane. We would love to be part of your recovery journey.
To book your appointment click here.