Recommended 2-3 sessions per week, but no more than 4 sessions. 

We recommend you to use our exercise plan when massaging, as it has been designed by leading Czech physiotherapists, always in 45- to 60-minute sessions, twice or three times a week. At least 12-20 sessions and then maintain once a fortnightly or once a month.

30min sessions are good for muscle recovery, to improve the lymphatic system or use as a sport massage and for wellbeing.

45min / 60min - is for people who want to remove cellulite, slim down, lose centimetres, firm the skin and people who have lymphedema. 

Contraindications for training on Roll Shaper®:

• pregnancy
• disorders of the blood system
• unregulated blood pressure
• heart diseases
• varicose veins
• skin ecchymosis
• menstrual bleeding
• early postoperative phase (up to 6 months after surgery or until the wound heals)
• neoplastic disease (up to 5 years after the end of treatment)
• severe inflammation of the body
• the first days of menstruation
• hernia (local)
• telangiectasia (local)

A client exercising on Roll shaper should wear:

When working with infrared lamps on, leggings and a T-shirt with clean socks. Light colour activewear is the best because infrared lights don't penetrate black clothing.

The therapeutic use of the Roller has an excellent effect. The method of treatment is safe, without side effects and painless. 

Sometimes if a person is pressing themselves too much on the machine can have a little bruise. 

You can experience stress relief, muscle tension relief, better sleep and relaxation straight after the first session. 

After 2-3 sessions you will notice a difference with your skin, cellulite reduction, slimmer body shape.