As the Coronavirus spreads, we hear about how to reduce exposure and take care of ourselves if we get sick. These are important tips, but we do not hear much about how we can boost our immunity so that if we do get exposed to the virus, our body can effectively fight back.
Our immune systems are designed to fight off sicknesses and viruses. But unfortunately, the immune system can get worn down by many things typical of modern life like stress, toxins, lack of exercise, and unhealthy eating. This prevents our bodies from effectively fighting off sickness.
With Coronavirus continuing to spread, it’s more important than ever to support the immune system. We can do this by making a few essential modifications.
Here are six essential ways to boost your immunity in preparation for Coronavirus:
1. Reduce Stress
When we’re stressed out, our body produces stress hormones that tax the immune system. So one of the most important ways to boost immunity is to reduce stress. To reduce stress, it’s key to ensure you have work-life balance, take breaks when you need them (both short “water-cooler” breaks and longer vacations), and to employ some calming or relaxing stress-reduction techniques. And if you’re already feeling really stressed out taking adrenal support supplements can be helpful.
2. Sleep whenever you’re tired
By not sleeping enough, we increase stress and hurt our immunity. If we’re drinking caffeinated drinks all the time we may not even realize just how tired we are. Because sleeping is essential to rebuilding a struggling immune system, we need to let ourselves sleep as much as we need.
3. Consume immunity-boosting vitamins
To support your immune system, you can eat immunity supporting foods like citrus fruits, garlic, broccoli, and spinach. If your immune system is already weak, it can also be helpful to supplement with key vitamins and minerals that may have become depleted like Vitamin C, Vitamin B, Vitamin D, and Zinc. Most effective way to get high doses of Vitamin C, Vitamin B, and Zinc is intravenously (IV).
4. Reduce Inflammation
Sugar, processed meat, vegetable oils, and alcohol tend to be inflammatory foods, so they busy the immune system, leaving other problems in your body unaddressed. That’s why it can be beneficial to remove these inflammatory foods if we want a healthy immune system.
5. Exercise, but not too much
Exercise can be one of the best things to do to boost immunity. But we have to be careful because too much exercise is stressful on the body and can be tough on our immune system. So keep the other tips in mind: Keep stress low, and if you’re tired, then rest.
6. Stay away from toxins
Toxins can be devastating for the immune system. For example, mycotoxins from mould are notorious for destroying immunity. Many other toxins seem to have detrimental impact on immunity as well. So try to minimize exposure to chlorinated drinking water, pesticides, aromatic hydrocarbons heavy metals, air pollution, and food additives. Liver detoxification is essential to reduce toxins burden on our body. Start taking detox supplement at this time to cleanse your body.
By taking these actions, we can help prevent ourselves and our loved ones from suffering significantly from the Coronavirus.
We are a healthy family here at Studio Figura wellness centre and also all about being of help and service to each other and our community. Let’s help each other through what may be experienced as a difficult time for many and stay compassionate.
Start your detox body cleanse program today or grab your detox set instore for you and your family members. If you think where to leave your kids, don’t worry, they are welcome as well at our kids’ area in our studio.
USE DISCOUNT CODE “CORONA15” to get 15% discount from detox supplement and packages or single session Roll Shaper & Lymphatic Drainage massage.